Labour & Child Birth

1:00 PM – 2:30 PM

This session empowers parents with practical knowledge about labour, pain management, and birth choices.

1.10 pm to 1.30 pm: Pain relief in labour : understanding your choices

Outline

• Natural comfort measures in labour

• Hydrotherapy- short movie

• Medical pain relief: Entonox gas , Injections

• Painless Labour : Epidural

1.35 pm to 1.50 pm: Safe Fitness Throughout Motherhood

Outline : Exercises to Do & Avoid During Pregnancy and Post Delivery

• Safe exercises trimester-wise

• Strengthening, stretching & breathing techniques

• Exercises to avoid during pregnancy

• Post-delivery recovery exercises (normal delivery & cesarean)

• When and how to restart fitness safelyout

02.00 pm to 02.15 pm: Once a C section is always not a c section : VBAC/ TOLAC

Outline: Understand the facts which helps the expectant mothers feel empowered, informed, and confident in making the birth decision that is right for them in trying for vaginal birth after C Section