Smart Parenting

3:45 PM – 5:00 PM

Focused on emotional health and long-term family wellbeing, this session supports mindful and informed parenting.

3:45 PM – 04:10 PM - Mind Matters.Mental Health in Pregnancy & Postpartum

Outlines:

• Emotional changes & common challenges

• Baby blues, anxiety & depression

• Support systems & coping strategies

• When to seek help ?

04:30 PM – 04:45 PM - Mindful Parenting

Outlines:

• Raising Children with Awareness & Connection

• Being present and responsive with your child

• Understanding emotions and behaviour Building secure attachment and trust

4:15 PM – 04:30 PM - Smart Beginnings : Financial Planning for New Parents

Outlines:

• Budgeting for pregnancy, delivery & newborn care

• Health insurance, maternity benefits & emergency funds

• Planning for education, savings & long-term security

• Balancing family goals with financial wellbeing